Fitness Rudersberg

 I discovered this passion for myself at the age of 13. It was then that I started sculpting my body using only my own body weight and a pull-up bar.

Even when it was about the optics at the beginning, I quickly realized that I was “on to something”. I've always been athletic, but no sport could

captivate me for a long time: whether judo, handball, parkour, football, ...

But when I started fitness training, I was able to clearly control and measure my progress:

1) Yesterday 15 push-ups, today 16, tomorrow 17.

2) When I jog twice a week instead of just once, I burn more calories, which allows me to indulge in more nutrition.

3) If my back shoulder isn't growing the way it's supposed to, I can do 2 to 3 more sets and the muscle will have to adjust.

I was already fixated on the training and always wanted to know more. Still improving my exercise and diet a little more. The fight against myself had

started and I don't plan to lose. Our services Personal training Westerheim, Rehatraining Westerheim, Rehasport Westerheim, Rehatraining Welzheim, Rehasport Welzheim

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